Individual Therapy

My approach is simple.  When I am with you, you become my centre of the universe.  Whether relaxing, laughing, crying, reflecting, testing or challenging yourself, you have my full attention.  When I am with you I use my knowledge, skills and experience as well as common sense and intuition. My clients tend to feel at ease when working with me, frequently being surprised by the way they start to feel about themselves, by a dramatic change in their perception and by the learning they've acquired during the process.

Loss, Divorce, Addictions, Depression, Abuse, Anxiety, Separation, Anger Issues, Relationship Problems, Self-harming, Suicidal Thoughts, Problems with Children, Stress, Trauma, Women’s Issues, Identity Issues and many other challenges that I haven’t mentioned here. 

WHAT TO EXPECT AT YOUR VISIT​

Guiding You On the Path of Self-Healing

Perhaps you're do​wn or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of gr​owth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption ​of new attitudes and reactions. I have the tools and professional experience to help you get back on track.


A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.


How Long?

If you are like most people, 8 sessions might give you enough knowledge and tools to deal with the challenge you are currently facing. Sometimes after 8 sessions, it might be more appropriate for you to keep in touch, monthly; to be able to adapt safely to your "new normal". When appropriate, you might choose to work with me long term.